UNSWEETENED COCONUT MILK vs CHILE DE ARBOOL

Nutrition comparison per 100 g serving

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UNSWEETENED COCONUT MILK wins in 4 out of 10 nutrient categories

UNSWEETENED COCONUT MILK: 4 vs CHILE DE ARBOOL: 2 (4 ties)

Overview

Nutrient	UNSWEETENED COCONUT MILK	CHILE DE ARBOOL	Winner
Calories	59 cal	133 cal
Protein	0 g	0 g	Tie
Carbs	1.7 g	0 g
Fat	5.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED COCONUT MILK	CHILE DE ARBOOL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSWEETENED COCONUT MILK	CHILE DE ARBOOL	Winner
Calcium, Ca	1 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	8 MG	0 MG

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