UNSWEETENED COCONUT MILK vs LIGHT COCONUT MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

UNSWEETENED COCONUT MILK: 3 vs LIGHT COCONUT MILK: 3 (3 ties)

Overview

Nutrient	UNSWEETENED COCONUT MILK	LIGHT COCONUT MILK	Winner
Calories	175 cal	57 cal
Protein	1.3 g	0 g
Carbs	2.5 g	1.3 g
Fat	17.5 g	5.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	UNSWEETENED COCONUT MILK	LIGHT COCONUT MILK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	25 MG	6 MG

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