UNSWEETENED COCONUT MILK vs COCOA POWDER
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT MILK wins in 5 out of 9 nutrient categories
UNSWEETENED COCONUT MILK: 5
vs
COCOA POWDER: 3
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 59 cal | 250 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 1.7 g | 50 g | |
| Fat | 5.9 g | 12.5 g | |
| Fiber | 0 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | COCOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 36 MG | |
| Sodium, Na | 8 MG | 0 MG |