UNSWEETENED COCONUT MILK vs MACAROON COCONUT
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT MILK wins in 5 out of 10 nutrient categories
UNSWEETENED COCONUT MILK: 5
vs
MACAROON COCONUT: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | MACAROON COCONUT | Winner |
|---|---|---|---|
| Calories | 183 cal | 467 cal | |
| Protein | 1.7 g | 6.7 g | |
| Carbs | 3.3 g | 53.3 g | |
| Fat | 18.3 g | 26.7 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | MACAROON COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | MACAROON COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 25 MG | 400 MG |