UNSWEETENED COCONUT MILK vs SOYMILK

Nutrition comparison per 100 g serving

Ad 468x60

SOYMILK wins in 10 out of 13 nutrient categories

UNSWEETENED COCONUT MILK: 1 vs SOYMILK: 10 (2 ties)

Overview

Nutrient	UNSWEETENED COCONUT MILK	SOYMILK	Winner
Calories	188 cal	42 cal
Protein	0 g	2.9 g
Carbs	5 g	4.2 g
Fat	17.5 g	1.5 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED COCONUT MILK	SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSWEETENED COCONUT MILK	SOYMILK
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	117 MG
Sodium, Na	56 MG	40 MG

Ad 728x90