UNSWEETENED COCONUT MILK vs NUT-BASED BEVERAGE

Nutrition comparison per 100 g serving

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NUT-BASED BEVERAGE wins in 8 out of 14 nutrient categories

UNSWEETENED COCONUT MILK: 3 vs NUT-BASED BEVERAGE: 8 (3 ties)

Overview

Nutrient	UNSWEETENED COCONUT MILK	NUT-BASED BEVERAGE	Winner
Calories	175 cal	33 cal
Protein	1.3 g	0 g
Carbs	2.5 g	4.2 g
Fat	17.5 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED COCONUT MILK	NUT-BASED BEVERAGE	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSWEETENED COCONUT MILK	NUT-BASED BEVERAGE
Calcium, Ca	0 MG	125 MG
Iron, Fe	0.6 MG	0.2 MG
Potassium, K	0 MG	12 MG
Sodium, Na	25 MG	75 MG
Zinc, Zn	0 MG	0.5 MG

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