UNSWEETENED COCONUT MILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 10 out of 14 nutrient categories
UNSWEETENED COCONUT MILK: 1
vs
ALMONDMILK: 10
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 12 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 2.5 g | 0.4 g | |
| Fat | 12.5 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 31 MG | 71 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |