UNSWEETENED COCONUT MILK vs HEMANI
Nutrition comparison per 100 g serving
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HEMANI wins in 5 out of 10 nutrient categories
UNSWEETENED COCONUT MILK: 1
vs
HEMANI: 5
(4 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | HEMANI | Winner |
|---|---|---|---|
| Calories | 188 cal | 75 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 5 g | 1.3 g | |
| Fat | 17.5 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | HEMANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | HEMANI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 56 MG | 31 MG |