UNSWEETENED COCONUT MILK vs VANILLA BEAN PASTE

Nutrition comparison per 100 g serving

Ad 468x60

UNSWEETENED COCONUT MILK wins in 6 out of 9 nutrient categories

UNSWEETENED COCONUT MILK: 6 vs VANILLA BEAN PASTE: 1 (2 ties)

Overview

Nutrient	UNSWEETENED COCONUT MILK	VANILLA BEAN PASTE	Winner
Calories	183 cal	300 cal
Protein	1.7 g	0 g
Carbs	3.3 g	40 g
Fat	18.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	UNSWEETENED COCONUT MILK	VANILLA BEAN PASTE	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	25 MG	0 MG

Ad 728x90