UNSWEETENED COCONUT FLAKES vs COCONUT CRUNCH
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT FLAKES wins in 5 out of 8 nutrient categories
UNSWEETENED COCONUT FLAKES: 5
vs
COCONUT CRUNCH: 2
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT FLAKES | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 733 cal | 571 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 71.4 g | |
| Fat | 66.7 g | 28.6 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT FLAKES | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |