UNSWEETENED COCONUT FLAKES vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSWEETENED COCONUT FLAKES: 5
vs
COCONUT CHIPS: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT FLAKES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 700 cal | 661 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 30 g | 32.1 g | |
| Fat | 60 g | 64.3 g | |
| Fiber | 10 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT FLAKES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | UNSWEETENED COCONUT FLAKES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 10 MG | 12.2 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |