UNSWEETENED COCONUT FLAKES vs MONK FRUIT

Nutrition comparison per 100 g serving

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UNSWEETENED COCONUT FLAKES wins in 5 out of 9 nutrient categories

UNSWEETENED COCONUT FLAKES: 5 vs MONK FRUIT: 3 (1 ties)

Overview

Nutrient	UNSWEETENED COCONUT FLAKES	MONK FRUIT	Winner
Calories	733 cal	0 cal
Protein	6.7 g	0 g
Carbs	26.7 g	0 g
Fat	66.7 g	0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	UNSWEETENED COCONUT FLAKES	MONK FRUIT	Winner
Calcium, Ca	13 MG	0 MG
Potassium, K	733 MG	0 MG
Sodium, Na	33 MG	0 MG

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