UNSWEETENED COCONUT FLAKES vs CHILE DE ARBOOL

Nutrition comparison per 100 g serving

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CHILE DE ARBOOL wins in 3 out of 10 nutrient categories

UNSWEETENED COCONUT FLAKES: 2 vs CHILE DE ARBOOL: 3 (5 ties)

Overview

Nutrient	UNSWEETENED COCONUT FLAKES	CHILE DE ARBOOL	Winner
Calories	700 cal	133 cal
Protein	10 g	0 g
Carbs	30 g	0 g
Fat	60 g	0 g
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED COCONUT FLAKES	CHILE DE ARBOOL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSWEETENED COCONUT FLAKES	CHILE DE ARBOOL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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