UNSWEETENED COCONUT FLAKES vs GUAVA PASTE
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 4 out of 11 nutrient categories
UNSWEETENED COCONUT FLAKES: 2
vs
GUAVA PASTE: 4
(5 ties)
Overview
| Nutrient | UNSWEETENED COCONUT FLAKES | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 667 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 80 g | |
| Fat | 58.3 g | 0 g | |
| Fiber | 16.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT FLAKES | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT FLAKES | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 40 MG |