UNSWEETENED COCONUT FLAKES vs CHILE DE ARBOOL

Nutrition comparison per 100 g serving

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UNSWEETENED COCONUT FLAKES wins in 4 out of 10 nutrient categories

UNSWEETENED COCONUT FLAKES: 4 vs CHILE DE ARBOOL: 3 (3 ties)

Overview

Nutrient	UNSWEETENED COCONUT FLAKES	CHILE DE ARBOOL	Winner
Calories	733 cal	133 cal
Protein	6.7 g	0 g
Carbs	26.7 g	0 g
Fat	66.7 g	0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED COCONUT FLAKES	CHILE DE ARBOOL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSWEETENED COCONUT FLAKES	Winner
Calcium, Ca	13 MG
Iron, Fe	0 MG	Tie
Sodium, Na	33 MG

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