UNSWEETENED COCONUT FLAKES vs PURE ALMOND PASTE
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT FLAKES wins in 5 out of 11 nutrient categories
UNSWEETENED COCONUT FLAKES: 5
vs
PURE ALMOND PASTE: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT FLAKES | PURE ALMOND PASTE | Winner |
|---|---|---|---|
| Calories | 733 cal | 450 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 26.7 g | 47.5 g | |
| Fat | 66.7 g | 25 g | |
| Fiber | 26.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT FLAKES | PURE ALMOND PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT FLAKES | PURE ALMOND PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 1,133 MG | 0 MG | |
| Sodium, Na | 33 MG | 15 MG |