UNSWEETENED COCONUT vs PASILLA DRIED CHILES
Nutrition comparison per 100 g serving
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PASILLA DRIED CHILES wins in 7 out of 10 nutrient categories
UNSWEETENED COCONUT: 2
vs
PASILLA DRIED CHILES: 7
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT | PASILLA DRIED CHILES | Winner |
|---|---|---|---|
| Calories | 733 cal | 294 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 26.7 g | 52.9 g | |
| Fat | 66.7 g | 8.8 g | |
| Fiber | 13.3 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT | PASILLA DRIED CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 59 MG | |
| Iron, Fe | 0 MG | 11.8 MG | |
| Potassium, K | 733 MG | 2,412 MG | |
| Sodium, Na | 33 MG | 29 MG |