UNSWEETENED COCONUT vs HAECHANDLE
Nutrition comparison per 100 g serving
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HAECHANDLE wins in 7 out of 11 nutrient categories
UNSWEETENED COCONUT: 2
vs
HAECHANDLE: 7
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT | HAECHANDLE | Winner |
|---|---|---|---|
| Calories | 733 cal | 125 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 26.7 g | 25 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT | HAECHANDLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT | HAECHANDLE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 33 MG | 3,950 MG |