UNSWEETENED COCOA POWDER vs GUAVA PASTE
Nutrition comparison per 100 g serving
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UNSWEETENED COCOA POWDER wins in 5 out of 11 nutrient categories
UNSWEETENED COCOA POWDER: 5
vs
GUAVA PASTE: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED COCOA POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 40 g | 73.2 g | |
| Fat | 20 g | 0 g | |
| Fiber | 40 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCOA POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | UNSWEETENED COCOA POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 30 MG | 1.3 MG | |
| Potassium, K | 4,600 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |