UNSWEETENED COCOA POWDER vs BAKING COCOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSWEETENED COCOA POWDER: 3
vs
BAKING COCOA: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED COCOA POWDER | BAKING COCOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 60 g | 50 g | |
| Fat | 10 g | 16.3 g | |
| Fiber | 40 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCOA POWDER | BAKING COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCOA POWDER | BAKING COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 36 MG | 25 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |