UNSWEETENED COCOA POWDER vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED COCOA POWDER wins in 7 out of 10 nutrient categories
UNSWEETENED COCOA POWDER: 7
vs
SHREDDED COCONUT: 1
(2 ties)
Overview
| Nutrient | UNSWEETENED COCOA POWDER | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 233 cal | 733 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 60 g | 20 g | |
| Fat | 13.3 g | 66.7 g | |
| Fiber | 40 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCOA POWDER | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 13.3 MG | 2.7 MG | |
| Potassium, K | 1,533 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |