UNSWEETENED COCOA POWDER vs GUAVA PASTE
Nutrition comparison per 100 g serving
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UNSWEETENED COCOA POWDER wins in 7 out of 11 nutrient categories
UNSWEETENED COCOA POWDER: 7
vs
GUAVA PASTE: 3
(1 ties)
Overview
| Nutrient | UNSWEETENED COCOA POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 233 cal | 300 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 77.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 40 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCOA POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | UNSWEETENED COCOA POWDER | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 13.3 MG | 0 MG | |
| Potassium, K | 1,533 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |