UNSWEETENED COCOA POWDER vs CACAO POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSWEETENED COCOA POWDER: 3
vs
CACAO POWDER: 3
(5 ties)
Overview
| Nutrient | UNSWEETENED COCOA POWDER | CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 233 cal | 400 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 13.3 g | 10 g | |
| Fiber | 40 g | 40 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCOA POWDER | CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Copper, Cu | 0 MG | 4.4 MG | |
| Iron, Fe | 13.3 MG | 12 MG | |
| Potassium, K | 1,533 MG | 2,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |