UNSWEETENED CINNAMON APPLE SAUCE vs GINGER SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSWEETENED CINNAMON APPLE SAUCE: 2
vs
GINGER SLICES: 2
(6 ties)
Overview
| Nutrient | UNSWEETENED CINNAMON APPLE SAUCE | GINGER SLICES | Winner |
|---|---|---|---|
| Calories | 62 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 123.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED CINNAMON APPLE SAUCE | GINGER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 83 MG |