UNSWEETENED CAROB CHIPS vs WHIPPED RICE TOPPING
Nutrition comparison per 100 g serving
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WHIPPED RICE TOPPING wins in 6 out of 11 nutrient categories
UNSWEETENED CAROB CHIPS: 3
vs
WHIPPED RICE TOPPING: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED CAROB CHIPS | WHIPPED RICE TOPPING | Winner |
|---|---|---|---|
| Calories | 467 cal | 3,833 cal | |
| Protein | 13.3 g | 50 g | |
| Carbs | 53.3 g | 616.7 g | |
| Fat | 23.3 g | 133.3 g | |
| Fiber | 13.3 g | 66.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CAROB CHIPS | WHIPPED RICE TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED CAROB CHIPS | WHIPPED RICE TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 4,333 MG | |
| Iron, Fe | 0 MG | 133.3 MG | |
| Potassium, K | 0 MG | 3,917 MG | |
| Sodium, Na | 333 MG | 2,667 MG |