UNSWEETENED CAROB CHIPS vs CHERRIES WITH STEMS

Nutrition comparison per 100 g serving

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UNSWEETENED CAROB CHIPS wins in 4 out of 12 nutrient categories

UNSWEETENED CAROB CHIPS: 4 vs CHERRIES WITH STEMS: 3 (5 ties)

Overview

Nutrient	UNSWEETENED CAROB CHIPS	CHERRIES WITH STEMS	Winner
Calories	467 cal	100 cal
Protein	13.3 g	0 g
Carbs	53.3 g	40 g
Fat	23.3 g	0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED CAROB CHIPS	CHERRIES WITH STEMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	UNSWEETENED CAROB CHIPS	Winner
Calcium, Ca	533 MG
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	333 MG

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