UNSWEETENED BLUEBERRIES vs KIWI SLICES
Nutrition comparison per 100 g serving
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KIWI SLICES wins in 6 out of 11 nutrient categories
UNSWEETENED BLUEBERRIES: 3
vs
KIWI SLICES: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED BLUEBERRIES | KIWI SLICES | Winner |
|---|---|---|---|
| Calories | 50 cal | 56 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 12.1 g | 14.8 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BLUEBERRIES | KIWI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 93 MG |
Minerals
| Mineral | UNSWEETENED BLUEBERRIES | KIWI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |