UNSWEETENED BLUEBERRIES vs MIXED FRUIT MEDLEY
Nutrition comparison per 100 g serving
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MIXED FRUIT MEDLEY wins in 7 out of 11 nutrient categories
UNSWEETENED BLUEBERRIES: 2
vs
MIXED FRUIT MEDLEY: 7
(2 ties)
Overview
| Nutrient | UNSWEETENED BLUEBERRIES | MIXED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 45 cal | 48 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.3 g | 11.2 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BLUEBERRIES | MIXED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.8 MG |
Minerals
| Mineral | UNSWEETENED BLUEBERRIES | MIXED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 54 MG | 160 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |