UNSWEETENED BLUEBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED BLUEBERRIES wins in 4 out of 10 nutrient categories
UNSWEETENED BLUEBERRIES: 4
vs
BLUEBERRIES: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED BLUEBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 45 cal | 53 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.3 g | 12.1 g | |
| Fat | 0.7 g | 0.8 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED BLUEBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 54 MG | 53 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |