UNSWEETENED BLUEBERRIES vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 5 out of 13 nutrient categories

UNSWEETENED BLUEBERRIES: 2 vs ROUNDY'S: 5 (6 ties)

Overview

Nutrient	UNSWEETENED BLUEBERRIES	ROUNDY'S	Winner
Calories	50 cal	50 cal	Tie
Protein	0.7 g	0 g
Carbs	12.1 g	12.1 g	Tie
Fat	0.7 g	0 g
Fiber	2.9 g	2.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED BLUEBERRIES	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG
Vitamin K (phylloquinone)	0 UG	17.1 UG

Mineral	UNSWEETENED BLUEBERRIES	ROUNDY'S	Winner
Calcium, Ca	7 MG	14 MG
Iron, Fe	0 MG	0.3 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	57 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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