UNSWEETENED BLUEBERRIES vs FOUR BERRY MIX
Nutrition comparison per 100 g serving
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FOUR BERRY MIX wins in 6 out of 11 nutrient categories
UNSWEETENED BLUEBERRIES: 0
vs
FOUR BERRY MIX: 6
(5 ties)
Overview
| Nutrient | UNSWEETENED BLUEBERRIES | FOUR BERRY MIX | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 2.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BLUEBERRIES | FOUR BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | UNSWEETENED BLUEBERRIES | FOUR BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 57 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |