UNSWEETENED BLACKBERRIES vs MANGO CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED BLACKBERRIES wins in 5 out of 11 nutrient categories
UNSWEETENED BLACKBERRIES: 5
vs
MANGO CHUNKS: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED BLACKBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 15.7 g | 15 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BLACKBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED BLACKBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 143 MG | 171 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |