UNSWEETENED BLACK BERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED BLACK BERRIES wins in 5 out of 11 nutrient categories
UNSWEETENED BLACK BERRIES: 5
vs
BLUEBERRIES: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED BLACK BERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 57 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BLACK BERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 10 MG |
Minerals
| Mineral | UNSWEETENED BLACK BERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |