UNSWEETENED BANANA CHIPS vs APPLES + DATES MINI FRUIT BAR
Nutrition comparison per 100 g serving
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APPLES + DATES MINI FRUIT BAR wins in 5 out of 10 nutrient categories
UNSWEETENED BANANA CHIPS: 2
vs
APPLES + DATES MINI FRUIT BAR: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED BANANA CHIPS | APPLES + DATES MINI FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 533 cal | 225 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 63.3 g | 40 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED BANANA CHIPS | APPLES + DATES MINI FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |