UNSWEETENED BANANA CHIPS vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 6 out of 9 nutrient categories
UNSWEETENED BANANA CHIPS: 2
vs
SEEDLESS RAISINS: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED BANANA CHIPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 357 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 63.3 g | 82.1 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED BANANA CHIPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 18 MG |