UNSWEETENED BAKING COCOA vs GUAVA PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSWEETENED BAKING COCOA: 4
vs
GUAVA PASTE: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED BAKING COCOA | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 85.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 40 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BAKING COCOA | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | UNSWEETENED BAKING COCOA | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 21.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |