UNSWEETENED BAKING COCOA vs GUAVA PASTE
Nutrition comparison per 100 g serving
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UNSWEETENED BAKING COCOA wins in 5 out of 10 nutrient categories
UNSWEETENED BAKING COCOA: 5
vs
GUAVA PASTE: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED BAKING COCOA | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 50 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 50 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED BAKING COCOA | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 12.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 35 MG |