UNSWEETENED BAKING COCOA vs COCONUT MILK

Nutrition comparison per 100 g serving

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UNSWEETENED BAKING COCOA wins in 3 out of 8 nutrient categories

UNSWEETENED BAKING COCOA: 3 vs COCONUT MILK: 2 (3 ties)

Overview

Nutrient	UNSWEETENED BAKING COCOA	COCONUT MILK	Winner
Calories	250 cal	0 cal
Protein	25 g	0 g
Carbs	50 g	0 g
Fat	0 g	0 g	Tie
Fiber	50 g	0 g
Sugar	0 g	0 g	Tie

Mineral	UNSWEETENED BAKING COCOA	COCONUT MILK	Winner
Iron, Fe	12.5 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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