UNSWEETENED BAKING COCOA vs COOKIE ICING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UNSWEETENED BAKING COCOA: 3 vs COOKIE ICING: 3 (4 ties)

Overview

Nutrient	UNSWEETENED BAKING COCOA	COOKIE ICING	Winner
Calories	400 cal	0 cal
Protein	20 g	0 g
Carbs	60 g	0 g
Fat	10 g	0 g
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED BAKING COCOA	COOKIE ICING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSWEETENED BAKING COCOA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	14.4 MG
Sodium, Na	0 MG	Tie

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