UNSWEETENED BAKING COCOA vs SWEETENED SHREDDED COCONUT

Nutrition comparison per 100 g serving

Ad 468x60

UNSWEETENED BAKING COCOA wins in 6 out of 13 nutrient categories

UNSWEETENED BAKING COCOA: 6 vs SWEETENED SHREDDED COCONUT: 3 (4 ties)

Overview

Nutrient	UNSWEETENED BAKING COCOA	SWEETENED SHREDDED COCONUT	Winner
Calories	250 cal	467 cal
Protein	25 g	0 g
Carbs	50 g	53.3 g
Fat	0 g	23.3 g
Fiber	50 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED BAKING COCOA	SWEETENED SHREDDED COCONUT	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	UNSWEETENED BAKING COCOA	SWEETENED SHREDDED COCONUT
Calcium, Ca	0 MG	7 MG
Iron, Fe	12.5 MG	0 MG
Potassium, K	0 MG	367 MG
Sodium, Na	0 MG	133 MG

Ad 728x90