UNSWEETENED APPLESAUCE vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MEDJOOL DATES wins in 4 out of 10 nutrient categories
UNSWEETENED APPLESAUCE: 1
vs
ORGANIC MEDJOOL DATES: 4
(5 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 40 cal | 0 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 11.5 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |