UNSWEETENED APPLESAUCE vs CRISPY PINEAPPLE SLICES

Nutrition comparison per 100 g serving

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UNSWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories

UNSWEETENED APPLESAUCE: 5 vs CRISPY PINEAPPLE SLICES: 2 (4 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	CRISPY PINEAPPLE SLICES	Winner
Calories	44 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	10.6 g	88.9 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLESAUCE	CRISPY PINEAPPLE SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	66.7 MG

Mineral	UNSWEETENED APPLESAUCE	Winner
Calcium, Ca	5 MG
Iron, Fe	0 MG	Tie
Potassium, K	97 MG
Sodium, Na	9 MG

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