UNSWEETENED APPLESAUCE vs DRIED CHERRIES

Nutrition comparison per 100 g serving

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DRIED CHERRIES wins in 4 out of 10 nutrient categories

UNSWEETENED APPLESAUCE: 3 vs DRIED CHERRIES: 4 (3 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	DRIED CHERRIES	Winner
Calories	41 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	9.8 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	UNSWEETENED APPLESAUCE	DRIED CHERRIES
Calcium, Ca	0 MG	30 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	300 MG
Sodium, Na	8 MG	0 MG

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