UNSWEETENED APPLESAUCE vs DRIED LONGAN

Nutrition comparison per 100 g serving

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DRIED LONGAN wins in 4 out of 10 nutrient categories

UNSWEETENED APPLESAUCE: 3 vs DRIED LONGAN: 4 (3 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	DRIED LONGAN	Winner
Calories	56 cal	325 cal
Protein	0 g	2.5 g
Carbs	13.5 g	92.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	UNSWEETENED APPLESAUCE	DRIED LONGAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.8 MG
Potassium, K	107 MG	198 MG
Sodium, Na	0 MG	12 MG

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