UNSWEETENED APPLESAUCE vs PINEAPPLE TIDBIT
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 3 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
PINEAPPLE TIDBIT: 2
(6 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | PINEAPPLE TIDBIT | Winner |
|---|---|---|---|
| Calories | 41 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.8 g | 116.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | PINEAPPLE TIDBIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | PINEAPPLE TIDBIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 8 MG | 67 MG |