UNSWEETENED APPLESAUCE vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 4 out of 10 nutrient categories
UNSWEETENED APPLESAUCE: 4
vs
COCONUT CHIPS: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 41 cal | 741 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 9.8 g | 22.2 g | |
| Fat | 0 g | 70.4 g | |
| Fiber | 0.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 8 MG | 37 MG |