UNSWEETENED APPLESAUCE vs FRUIT CHIPS MEDLEY

Nutrition comparison per 100 g serving

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UNSWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories

UNSWEETENED APPLESAUCE: 4 vs FRUIT CHIPS MEDLEY: 1 (6 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	FRUIT CHIPS MEDLEY	Winner
Calories	41 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	11.4 g	71.4 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLESAUCE	FRUIT CHIPS MEDLEY	Winner
Vitamin C, total ascorbic acid	0 MG	85.7 MG

Mineral	UNSWEETENED APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	65 MG
Sodium, Na	0 MG	Tie

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