UNSWEETENED APPLESAUCE vs APPLES SLICES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

UNSWEETENED APPLESAUCE: 4 vs APPLES SLICES: 4 (3 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	APPLES SLICES	Winner
Calories	48 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	12.7 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLESAUCE	APPLES SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	UNSWEETENED APPLESAUCE	APPLES SLICES
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	63 MG	0 MG
Sodium, Na	4 MG	0 MG

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