UNSWEETENED APPLESAUCE vs ORGANIC FRUIT SNACK
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 3 out of 10 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
ORGANIC FRUIT SNACK: 2
(5 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | ORGANIC FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 41 cal | 81 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | ORGANIC FRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.5 MG | 60.6 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | ORGANIC FRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 10 MG |