UNSWEETENED APPLESAUCE vs FRUIT SQUEEZE

Nutrition comparison per 100 g serving

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UNSWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories

UNSWEETENED APPLESAUCE: 5 vs FRUIT SQUEEZE: 2 (4 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	FRUIT SQUEEZE	Winner
Calories	56 cal	67 cal
Protein	0 g	0.2 g
Carbs	13.5 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLESAUCE	FRUIT SQUEEZE	Winner
Vitamin C, total ascorbic acid	15.9 MG	66.7 MG

Mineral	UNSWEETENED APPLESAUCE	Winner
Calcium, Ca	6 MG
Iron, Fe	0 MG	Tie
Potassium, K	107 MG
Sodium, Na	0 MG	Tie

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